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Module 4 Diet Project Part 4

Diet Project Part 4

Q M04 Submit your Diet Project Part 4 • Points 40 • Submitting an external tool Instructions for submission • Click on the link below labeled Sp19 Diet Project Part 4. A copy of this google doc will be automatically made in your ARC Google Drive. o Once in your ARC Google Drive save your document with your name. For example, Lopez V Part 4 • Read through the instructions within the Google doc to complete the assignment accurately. o Start entering your information on page 2. • When you are ready to submit your work, click on the Submit Button on this Canvas page. ________________________________________ Here are instructions and helpful Canvas Pages on; 1. How do I connect to Google Drive in Canvas as a student? (Links to an external site.) 2. How do I view my Google Drive files in Canvas as a student? (Links to an external site.) 3. How do I upload a file from Google Drive as an assignment submission in Canvas? (Links to an external site.) ________________________________________ If you have questions regarding this work, I encourage you to reach out to me well before these assignments are due. Come by office hours/phone call/ConferZoom. Nutrition 300: Diet Project Part 4 Part 4: Single Nutrient Analysis – Lipids. How do lipids affect your body? Question 1: /18 points Question 2: / 7.5 points Question 3: /14.5 points Total points scored: /40 points

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1. A. The AMDR for my age is 20-35 of total fat, Based on my Iprofile my total fat intake is 32g 32g * 9 calories/g = 288 calories from fat My total daily calories intake 1,300 288 from fat ÷ 1,300 total calories *100 = 22.1% B. It is recommended to eat ( appendix table 12) or two or more serving of fish per week along with other sources of omega-3 like walnuts, canola oil, flaxseed. Based on my Iprofile my average intake of linoleic acid is 4.4 g. Omega-6 is important because our body is not able to synthesize double bonds in omega-6 therefore it must be consumed in the diet. Omega-6 needed to synthesize cell membrane in the central nervous system